A straightforward fat-loss and conditioning system, built from real training methods — not generic gym advice. Made for people who are done guessing.
No 100-page manual to get through before you start. Each week builds on the last.
Set your calorie and macro targets, structure your meals, and start a simple training routine you can repeat without thinking too hard about it. This week is about building the habit, not chasing intensity.
Training volume increases, and you'll get a real playbook for handling social eating, cravings, and the point where progress slows down — the exact point where most people quit.
Final push strategies, how to manage energy and recovery, and — most important — how to move into maintenance so the result actually lasts past day 21.
The full written program — training principles, structure, and how to adjust as you go.
Day-by-day workouts for all three weeks, built for someone training on their own.
A simple sheet to log your weight and meals so you can see what's actually working.
A full week of realistic meals — nothing you need a personal chef to make.
Take it straight to the shop. No guessing what to buy.
What to do the moment the scale stops moving — the part most programs skip.
"Most weight-management advice online comes from people who never had to make a specific number on a specific day. Wrestlers do. I built this from what actually holds up under that pressure — not another generic 'eat less, move more' post."The person behind IEVZ FITNESS — competitive wrestler and current student
No. The program is written to work with basic equipment or bodyweight — you don't need a gym membership to follow it.
Free plans are usually generic and don't account for what happens when progress slows down. This program is built as a complete system — training, food, tracking, and a plan for the plateau — not a single Instagram post's worth of advice.
Everything is delivered as downloadable PDFs you can access instantly after checkout, on any device.
No. It's a single one-time payment of A$24.99. You keep the files for good.
A$24.99. Instant access. No subscription.
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